These exercises that Stead has me doing with the new dumbells. They hurt. It's bad enough during the workout when I'm expected to lift the damn things in a variety of interesting, painful and impossible ways, but the morning after is awful.
Did I mention that as part of this, I'm walking up the stairs to my office very morning? 14 floors it is. 15 if you count the so-called 'terrace'. I may die.
Ugh.
Still. I'm told that in 12 weeks I'll feel and look like a new man.
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